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Directions: For adults, mix one (1) scoop (approx. 6.7 g) of Collagen powder 1-3 times daily with 6-8 ounces of cold or hot liquid. Stir vigorously or use blender for best results. For optimum benefits, take on an empty stomach and wait 30 minutes before eating. Avoid taking collagen type 2 within 1 hour.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. May contain trace amounts of sulfite. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.