Flaxseed oil, also known as linseed oil, is one of the richest plant-based sources of an omega-3 fat known as alpha-linolenic acid (ALA). As our bodies are unable to produce these omega-3fats naturally, we must consume them through our diets.

Flaxseed oil comes from the seeds of the flaxseed plant.Research suggests flaxseed oil may help promote heart health, aid weight loss and provide other health benefits. Much of the research about what flaxseed oilcan do for the body is preliminary, however. More research is needed.

As flaxseed oil provides more ALA per serving than the actual flaxseeds, it’s a great option to help increase ALA intake. Fatty fish is also an excellent source of omega-3 fats, but this is a less sustainable option compared to plant-based sources. Purchasing flaxseed products also helps to support the Canadian economy, as Canada is the world’s largest producer of flaxseed.

Benefits of omega-3s

Most westernized diets contain too many omega-6 fats and too few omega-3 fats, but omega-3s benefit our health in a variety of ways.

Decrease inflammation

Consuming more omega-3 fats, such as ALA, is important as they may decrease inflammation in the body while omega-6 fats promote it. Increasing omega-3 fat consumption is especially important for those suffering from a chronic disease, as many chronic diseases have an inflammatory element.

Improve heart health

Consuming more omega-3 fatty acids may reduce the risk for blood clots and improve heart health by lowering triglyceride levels and preventing the arteries from hardening. Omega-3 fatty acids may also lower blood pressure.

Develop healthy babies

During pregnancy, consuming sufficient omega-3 fats is essential for the brain and eye development of a growing baby. Flaxseed oil isa great vegetarian option for expectant mothers.

Eases Menopause Symptoms

Randomized, controlled trials suggest flaxseed oil may help ease mild menopause symptoms, MayoClinic.com reports. Menopause typically starts around age 50. For women not yet going through menopause, flaxseed maybe helpful for menstrual breast pain. One preliminary study in women suggests that flaxseed -- but not the oil derived from the seeds -- may reduce the breast pain associated with a woman’s menstrual cycle.

Aids Weight Loss

Fats rich in omega-3 fatty acids, such as flaxseed oil, may increase the body’s metabolic rate, helping you burn fat, according to AskDrSears.com. These fatty acids encourage your body to store a kind of flab called brown fat that the website says helps the body torch fat. However,MayoClinic.com notes there is limited research on the effects of flaxseed on obesity, so don’t expect miracle results.

Other Health Benefits

According to MayoClinic.com, flaxseed oil may help improve symptoms of attention deficit-hyperactivity disorder, or ADHD. Breast cancer patients may also benefit from flaxseed oil. In one Canadian study published in"Molecular Nutrition & Food Research" in 2010, flaxseed oil prevented breast tumors from growing in cancer patients. Additionally, a study published in the “Pakistan Journal of Biological Sciences” in 2008 found that a combination of flaxseed oil and sesame oil strengthened the bone of rats, suggesting the oils may help prevent osteoporosis.

According to corporate chef Alana Peckham, flaxseed oil on its own has a unique nutty flavour similar in taste to fresh shelled walnuts.

Smoothies, salads, and more

While nutty in flavour when taken on its own, flaxseed oil is a great addition to fresh fruit and vegetable smoothies. Once added, the flaxseed oil becomes more difficult to detect in the overall flavour of the smoothie, allowing for easy consumption of omega-3 fats.

Flaxseed oil is most commonly drizzled on salads, granola, and yogurt as an omega-3 fatty acid supplement. Look for flaxseed oil that’s been specially formulated with a smoke point that can withstand high heat while cooking. Peckham says that the nutty flavour of flaxseed oil would most definitely complement many different styles of dishes and flavours from around the world, while providing another alternative for consuming our daily omega-3 fats.

Important information

Indications: This product is intended for adults who are serious about taking control of their health in a natural, safe and effective way.

Directions: As a dietary supplement, take ONE Softgel, 1 to 2 times daily with a meal with a full glass of water, or as directed by your healthcare professional.

Legal Disclaimer: These Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Wellness+ Flaxeed Oil 1000mg 1000 Softgels has No Approved Therapeutic Claims.